For country superstar and fitness enthusiast Tim McGraw, the fitness journey is all about feeling good – better than before and being healthy. It is especially important to his work and his career as well.

This is why he is sharing his fitness philosophy with everyone in the new book entitled Grit and Grace: Train the Body, Own Your Life.

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via Tim McGraw’s official Facebook page

According to a press release, the new lifestyle book attempts to meld McGraw’s personal fitness transformation, sharing his own story and experiences together with practical advice to inspire healthy changes in readers’ lives.

Grit & Grace: Train the Mind, Train the Body, Own Your Life will release on Nov. 5, 2019. It is available for pre-sale now.

What’s in the New Book Grit & Grace?

The country star mentions that the book is intended for all audiences, regardless of their own fitness goals. This is more than a how-to book, as it encourages others to create their own set of goals as well.

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Photo Credits: Tim McGraw Official Facebook Home Page

Here is the official synopsis below:

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a-kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives.

Grit & Grace, Tim McGraw, Tim, McGraw, Grit, Grace

via Tim McGraw’s Official Twitter Account

Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, practical advice, and mental approach together with exercise tips to help readers become healthy, strong, and fit in mind and body.

For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more “maverick”—tuning into a vision of what you personally want to achieve, staying focused, and putting in the work.

McGraw says his physical transformation has ignited a whole-life transformation. “My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me.” In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.

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